Restorative Yoga is a gentle form of yoga that focuses on supporting the body with passive poses, using props such as blankets and blocks to help maintain each pose. The goal of Restorative Yoga is not to work up a sweat or push your physical limits, but rather to create deep relaxation in both the mind and body through gentle stretching and supported postures held for several minutes at a time.
The practice of restorative yoga can help reduce stress, anxiety, and feelings of overwhelm by promoting a state of calm and stillness within the practitioner. It is also believed to improve sleep quality, boost immune function, and increase overall feelings of well-being. Restorative Yoga is often recommended for individuals who are experiencing stress or fatigue, as it can help restore balance and energy levels in a gentle and nurturing way.